nature

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read more

Spending time in nature makes us happier, boosts our immune system, and increases our attention span. Read more

Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read more

Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read more

Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read more

Research suggests that being around trees is good for our mental and social well-being. Read more

A new study suggests that nature may make us happier and healthier because it inspires awe. Read more

Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read more

By illuminating the wonder found in the everyday, her award-winning poems remind us to slow down and experience the present moment in all its glory. Read more

Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read more