noticing

Jane Anne Staw offers two ways to pause and find a little joy in your day. Read more

Celebrate Earth Day by tuning in to the rhythms of the earth. Read more

This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read more

This guided meditation is meant to be done in the middle of the day, wherever you may be. Read more

How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness. Read more