pain

Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read more

A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read more

Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read more

Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read more

Being in a lot of pain is not a mark of doing it right. Read more

New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read more

New research reveals that meditation may help ease back pain. Read more

According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.  Read more

A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read more

Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Read more