When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind. Read more

In this episode, we take a look at the physiology of burnout. We’ll look at the history of how we talk about burnout, and learn about how it can show up differently in different people. Read more

Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read more

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read more

The idea of reconnecting with the outside world right now can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read more

Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read more

Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day. Read more

No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. Read more

By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read more

Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read more