Panic

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read more

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read more

How to create space between you and what you’re experiencing in order to decrease anxiety and worry. Read more

Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox. Read more