parenting

Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read more

The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read more

The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read more

Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness. Read more

New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read more

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read more

Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read more

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate. Read more

Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read more

In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques. Read more