post-traumatic growth

Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness. Read more

New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read more

Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma. Read more

The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read more

How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read more

MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read more