present moment

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read more

From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community. Read more

When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy. Read more

What happens when we look for the sublime in mundane tasks? Here are five ways to capture the beauty and connection available in even the most basic daily experiences. Read more

Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing.  Read more

Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read more

In this conversation with founding editor Barry Boyce, Frank Ostaseski opens up about the changes he experienced after suffering from a serious stroke and shares how he found strength and refuge in love, compassion, and curiosity. Read more

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read more

In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read more

With all of life’s challenges, it can be difficult to find your flow and go with it. But when we are able to cultivate our presence in the midst of daily activities, we can fully experience the joy of each act. Read more