present moment

In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read more

Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you. Read more

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action. Read more

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read more

The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read more

Explore this guided meditation focused on allowing ourselves to settle in the present moment. Read more

Meditation teacher Enrique Collazo guides a practice for observing the wandering mind and allowing each thought to pass. Read more

Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. Read more

Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read more

When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect. Read more