The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read more

How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read more

MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read more

Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read more

An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD. Read more

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read more

How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering. Read more

Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read more

Teaching mindfulness to veterans so they can help themselves heal. Read more

This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.  Read more