racial bais

Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read more

Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change. Read more

Discover a non-exhaustive reading list of works that explore the experiences of Black folks and people of color. Read more

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read more

Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read more

A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care. Read more

Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read more