Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read more

And more of the latest research on mindfulness meditation. Read more

Learning what type of depression you have is the key to successful treatment. Here's when mindfulness can help and when it can't. Read more

A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will. Read more

Sharon Begley explores the science of self-insight and the research on how much you should know about yourself before it becomes detrimental to your health. Read more

Is there a link between your breath and free will? A new study by a team of researchers in Switzerland may surprise you. Read more

Keep up with the latest in the world of mindfulness with this roundup of mindfulness in action. Read more

New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read more

New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read more

Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read more