Resilience

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read more

On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read more

Discovering ways to adapt to what life throws at you makes you more able to cope. Read more

Your body reacts the same way to a harsh email and a saber-toothed tiger. Read more

How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read more

Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read more