Resilience

A recent study showed that we feel more self-compassion when we see that other people are imperfect, too. Read more

Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness. Read more

We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience. Read more

In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read more

The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read more

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read more

When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions. Read more

Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read more

While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries. Read more

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read more