Resilience

Coach Katara McCarty writes that, for Black, Indigenous, Women of Color, the mindful act of pausing and noticing trauma—as well as resilience—is key to the journey of healing and thriving. Read more

Associate Editor Amber Tucker writes that responding to criticism with love requires us to remember we're capable of resilience, learning, and aligning more deeply with compassion. Read more

Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling. Read more

If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read more

A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read more

Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion. Read more

Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read more

Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read more

Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read more

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read more