Resilience

Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read more

If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. Read more

Explore this practice to extend compassion to yourself, those around you, and the larger world. Read more

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read more

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read more

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read more

Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read more

Starting the day off more in touch with your goals can create a better work experience. Explore these three mindful prompts to achieve greater focus. Read more

As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read more

In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand. Read more