Resilience

An in-the-moment exercise for confronting the nagging voice in your head. Read more

Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough. Read more

Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read more

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read more

Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing. Read more

By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same. Read more

Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read more

What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read more

Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read more

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read more