Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own. Read more

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read more

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read more

Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read more

This animation from School of Life explains why you may not always feel in the moment, and why that’s OK. Read more

Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read more

It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say? Read more

Learning to sit with my daughter’s emotions, and my own. Read more

Two scientists who consulted on the movie have "some quibbles" with how sadness is portrayed. Read more

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.  Read more