savoring

Cultivate gratitude for life's small delights as you move through the senses. Read more

On difficult days, you may find gratitude hard to come by. But when you make it your plan to welcome life’s vast smorgasbord of experiences, you’ll find lots of delightful treasures to be grateful for. Read more

Cultivate gratitude for life's small delights as you move through the senses. Read more

It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read more

The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read more

The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read more

Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read more

Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world. Read more

Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. Read more