self-care

We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read more

In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. Read more

From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read more

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read more

Burnout isn’t an individual problem, it’s a collective challenge and a byproduct of unkind systems in our world. The good news is that these systems were created by people, which means they can be updated. Read more

How to approach doomscrolling, social media comparison, and addicting algorithms with mindfulness. Author and WholeSchool Mindfulness director Erica B. Marcus shares lessons she’s learned from teaching middle school and high school. Read more

Mindful editor-in-chief Heather Hurlock explores how calling in our communities both near and far is an essential part of deepening into self-love and gratitude. Read more

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read more

In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love. Read more

It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read more