self-care

Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read more

Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read more

May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing. Read more

Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers. Read more

Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands. Read more

How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers. Read more

We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected. Read more

Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew. Read more

Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read more

Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read more