self-care

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time. Read more

Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read more

A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care. Read more

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read more

Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday for a new article in the series and every Friday in our private Facebook group for a guided meditation and Q&A with Shelly. […] Read more

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read more

We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed. Read more