Find out how establishing a wind down routine can help keep sleep patterns in sync. Read more
- Oct 25,2021
- Caren Osten Gerszberg
And more of the latest research on mindfulness meditation. Read more
- Oct 20,2020
- B Grace Bullock PhD
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read more
- Nov 23,2021
- Michelle Maldonado
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read more
- Jan 25,2022
- Jen Schwartz
Reach for better rest when you add these bedtime yoga poses to your sleep routine. Read more
- Nov 2,2021
- Steve Calechman
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read more
- Nov 25,2021
- Elisha Goldstein
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read more
- Oct 19,2021
- Nicole Bayes-Fleming
Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep. Read more
- Dec 27,2022
- Diana Winston
New research highlights how sleep benefits our social lives.
Read more
- Nov 16,2021
- Jill Suttie
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read more
- Nov 16,2021
- Mindful Staff
