sleep

From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read more

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read more

Here are four practices you can try if you need help falling asleep. Read more

Learn to love (or at least accept) your alarm clock with this wake-up practice from sleep psychologist Shelby Freedman Harris. Read more

People learning mindfulness scored higher on sleep than those who did not take mindfulness training.  Read more