Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games. Read more
- Oct 19,2021
- Oyinda Lagunju
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read more
- Oct 25,2021
- Steve Calechman
Like physical exercise, sustaining the benefits of mindfulness takes practice. Read more
- Jan 18,2022
- Kelle Walsh
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read more
- Nov 16,2021
- Kelle Walsh
It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read more
- Oct 25,2021
- Jason Dorland
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth. Read more
- Nov 23,2021
- Jason Dorland
Meditation may soon be old hat in the NBA. Read more
- Oct 25,2021
- Barry Boyce
Mindful's editor-in-chief on how NFL coach Pete Carroll is inspiring his players to be not only better athletes but also better people. Read more
- Jun 18,2018
- Barry Boyce
A winning-at-all costs attitude can lead to unwanted anger. Instead, Jason Dorland encourages young athletes to strive for excellence without comparison. Read more
- Sep 14,2020
- Mindful Staff
