Stress

By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges. Read more

Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment. Read more

From navigating moments of anger to reducing stress for young people, here are some recent findings from the research on mindfulness. Read more

World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational. Read more

Many different mindfulness techniques can be helpful depending what emotions are present for you. Explore these practices to foster insight, curiosity, and self-compassion with your emotions, instead of fighting them. Read more

When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind. Read more

By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life. Read more

If you find that it’s difficult to stay aware of your breath while experiencing anxiety, try this simple and calming breath practice. Read more

When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better. Read more

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read more