Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read more

Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts. Read more

Three garden experts share how they connect with nature and offer some tips on how you can bring a little greenery into your life. Read more

The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read more

Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Read more

A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read more

Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. Read more

As healthcare professionals grapple with burnout, and the pandemic enters another phase, an interactive theater company seeks to help nurses address moral injury with an online presentation they’re calling The Nurse Antigone. Read more

Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are. Read more

A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read more