Stress

More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying. Read more

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read more

Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read more

Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock. Read more

Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read more

From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year. Read more

Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Read more

We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read more

When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now. Read more

Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. Read more