Stress

By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read more

A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read more

New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read more

New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read more

A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read more

The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read more

Welcome a the season, even during the holiday rush, by taking time to slow down and wholeheartedly savor with these three mindfulness practices. Read more

Three books and podcasts to enjoy as the weather gets colder. Read more

A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Read more

Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day. Read more