Stress

New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism. Read more

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read more

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read more

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety, and stress. Read more

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read more

Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness. Read more

A new study explores how various forms of meditation affect our health at the genetic level. Read more

New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness. Read more

Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read more

In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand. Read more