Survey

Mindful readers share how they relate to their bodies and offer some sage advice. Read more

Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion. Read more

What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips. Read more

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read more

We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness. Read more

Treat yourself the way you would treat a friend. Be kind to yourself. These are phrases we’ve all heard before, but what does self-compassion really mean to us? Read more

Mindful readers share what sparks curiosity and awe. Read more

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read more

Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read more

How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers. Read more