Technology

Mindful’s managing editor Stephanie Domet explains how she reclaimed ninety minutes a week from mindlessly scrolling through social media. Her secret: being reminded to take a deep breath. Read more

As tech industry leaders take steps to protect people from online platforms, founding editor Barry Boyce considers our responsibility as both consumers and meditators. Read more

How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read more

Follow this guided meditation to become more aware of emotions and body sensations when you use your phone. Read more

Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. Read more

Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit. Read more

Research on mindfulness apps is limited, but here’s what we know so far. Read more

Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble. Read more

A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order to be more present in our real-world relationships. Read more

New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it. Read more