Technology

The results may surprise you. It's not being on social networks that makes people anxious. It's being away from them.  Read more

As a PhD. student at U. Washington, Travis Kriplean designed Reflect, an interface that encourages deeper listening in web-based discussions. Read more

Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies. Read more

New York Times op-ed columnist Roger Cohen writes about the wisdom of knowing when to switch off handheld devices. Some employers are even mandating this to avoid employee burnout. Read more

Ok…I’m outing myself. I was driving the other day with my mind wandering off the road and onto an idea for a wonderful blog that really got to the heart of people nowadays being potentially over-connected to a point where there isn’t time for oneself or to just be still. Very little effort is made to unplug […] Read more

As much as we'd all like to escape from our technology, oftentimes the demands of work don't give us the choice. Elisha Goldstein gives advice on how to use our digital devices to actually support us in our mindfulness practice. Read more