teenagers

Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read more

The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research. Read more

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Read more

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read more