Teens

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read more

Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults. Read more

Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication. Read more

Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be. Read more

More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope. Read more

Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. Read more

How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read more

Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read more

It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read more

“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read more