Teens

A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues.  Read more

David Marshall's documentary film about a hospice class in Rochester, New York, where students learn to care for dying, is making its way to South By Southwest next month. Read more

Dr. Daniel Siegel discusses his New York Times bestseller Brainstorm: The Power and Purpose of the Teenage Brain. Read more

A new study will investigate how games can be used to encourage pro-social behavior and mindfulness in teenagers. Read more

A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism.  Read more

Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress.  Read more

Gina Biegel presents 10 mindful tips for minimizing school stress for teens.  Read more

Dr. Mark Greenberg on how to plan for the full development of a child, not just their grades. Read more

It’s no secret that scientists condition lab mice to act certain ways by offering them a big incentive—food. When the mice reach it, they get to eat, and are satisfied. In human terms, we’re also conditioned to act a certain way throughout our lives in order to obtain the “cheese” being dangled in front of us. […] Read more

After participating in the Wisdom 2.0 Youth conference, blogger Gina Biegel reflects on the power of perseverance. There are times when fear can prevent us from following our dreams and goals.  Fear or other such feelings are like monsters under our beds or in our closets and might lead to so many opportunities if we […] Read more