Thanksgiving

The more you practice gratitude, the more grateful you'll feel over time. Explore these ways to strengthen your capacity for gratitude. Read more

Inject some joy back into the holiday—pesky in-laws and all. Read more

Eating can nourish the mind as well as the body. Read more

One of the most powerful things you can do when you’re traveling is to let go and passionately wander. Read more

3 steps to getting the most out of your Thanksgiving meal before taking the first bite. Read more

When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves. Read more

Here's a dose of gratitude from around the web to get you through Black Friday. Read more

At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read more

Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how. Read more