This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read more

This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read more

This guided meditation is meant to be done in the middle of the day, wherever you may be. Read more

Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read more

How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents. Read more

How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot. Read more