Explore the San Francisco Botanical Garden with master landscaper Peter Good and founding editor Barry Boyce. Read more

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read more

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read more

Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season. Read more

Check in with your body and mind in this 12-minute practice for cultivating awareness, calm, and connection led by Ashanti Branch. Read more

Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read more

Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness. Read more

It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read more

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read more

These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read more