video

Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read more

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read more

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read more

In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read more

Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read more

Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read more

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention. Read more

Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read more

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read more

Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate. Read more