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In this video, Jenée Johnson explains how healing trauma and mindfulness go hand in hand. Read more

Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. Read more

Practicing gratitude can have a positive effect on both body and mind. Here's how to practice gratitude in your own life. Read more

Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read more

Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion. Read more

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg. Read more

Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read more

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read more

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read more

In this Mindful video, Elaine Smookler offers 3 things to consider when asking yourself what particular things bring you happiness. Read more