video

It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read more

In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits. Read more

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read more

Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you. Read more

Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you. Read more

Mindfulness tips to help you savor your next vacation — and bring some of those good vibes home with you. Read more

Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the cold-weather blahs. Read more

The neural connection between gratitude and altruism is very deep, suggests new research. Read more

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read more

3 steps to getting the most out of your Thanksgiving meal before taking the first bite. Read more