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Tips to keep your sanity and enjoy your time as a (mindful) parent. Read more

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read more

Musicians, journalists, and meditation teachers talk about finding resilience through connection, and building bridges in unlikely places. Read more

Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read more

What if we rethought the drive to succeed, to be competent, as a basic need for our brains? Dr. Michael Gervais speaks with psychologist and science writer Scott Barry Kaufman on what drives creative—and possibly intellectual—leaps. Read more

A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read more

Deepen your practice with these five meditations from the retreats we recommend in our October 2017 issue of Mindful Magazine. Read more

A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read more

Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response. Read more

Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument. Read more