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The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Read more

By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read more

Jon Kabat-Zinn talks about his own introduction to meditation, and what he'd suggest for people who want to get started. Read more

Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect. Read more

A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read more

From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.  Read more

Win the morning with 5-minutes of mindful movement to synchronize your body and mind with movement, breath, and stillness. Read more

What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read more

Dan Harris suggests new ways of presenting mindfulness so it's accessible for everyone. Read more

Take a sneak peek inside popular urban meditation studios with these unique meditations on the breath, joy, and mindfulness. Read more