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When your mind gets crowded with too many thoughts, here are 3 simple ways to find a little mental stillness. Read more

How veterans are finding newfound strength through adventures outdoors. Read more

Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show. Read more

When your brain starts racing, here are 3 things you can do in the moment to ground yourself. Read more

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. Read more

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read more

How to stay sane amongst the fears and temptations of Halloween. Read more

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read more

A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. Read more

We can train our brains to notice our mental habits. Try this five-minute mindfulness meditation for building awareness of thoughts, nonjudgmentally. Read more