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Brooklyn-based start-up Kindness.org wants to community-source acts of kindness—like a Kickstarter for building a kinder world. Read more

Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read more

Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read more

Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them. Read more

Bill Duane discusses the power of mindfulness and his intention to help interested people become mindfulness practitioners. Read more

Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers. Read more

Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective. Read more

A little gentleness and taking a few moments to pay attention to the body can have a strong impact on how the rest of the day unfolds. Read more

This short animated video suggests we should stop insisting we’re always right and say we’re sorry. An apology won’t make you weaker in your partner’s eyes. Read more

Mindfulness can help transform your trek from boring and frustrating to relaxing and playful. Read more