You can't force a better night's sleep—but it does help to try something new. Read more
- Nov 2,2021
- Elisha Goldstein
Using mindfulness to picture your perfect Friday—and put it into practice. Read more
- Nov 2,2021
- Elisha Goldstein
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read more
- Nov 16,2021
- Zindel Segal
Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals. Read more
- Jan 11,2022
- Elisha Goldstein
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice. Read more
- Dec 28,2022
- Zindel Segal
The Leading Edge of Mindfulness in Child Development and Education Read more
- Oct 25,2021
- Mindful Staff
Thank you for your generosity. In gratitude we’ve created five short mindfulness practice podcasts which you can download for free from mindful.org. Read more
- Jun 18,2018
- Mindful Staff
The creator of a viral short film about kids meditating is raising funds to create a series of shorts exploring mindfulness meditation as a healing tool. Read more
- Jan 25,2022
- Stephany Tlalka
Jon Kabat-Zinn discusses mindfulness in the real world. Read more
- Jun 18,2018
- Mindful Staff
A new iPhone app helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds. Read more
- Jan 26,2022
- Mindful Staff
