vulnerability

Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame. Read more

We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously. Read more

Rhonda Magee on being with vulnerability, getting angry, and knowing joy and healing are possible. Read more

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read more

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read more

A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read more

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read more