well-being

In order to succeed in life we have to show up, says Elaine Smookler. With mindfulness, we dare to be fully present for all the ups and downs. Read more

Jane Anne Staw offers two ways to pause and find a little joy in your day. Read more

When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now. Read more

Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. Read more

Even tight-knit, caring groups of people can be susceptible to cliquiness and even cruelty. Founding editor Barry Boyce considers what we can all do to hold each other accountable. Read more

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read more

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read more

Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read more

How your body holds onto life experiences and how to work with the feelings that arise. Read more

Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read more