well-being

A mindful performance expert draws on the experiences of those facing the worst to show how resilient we can be. Read more

Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read more

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read more

Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read more

Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read more

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read more

Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read more

Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence. Read more

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read more

Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders. Read more